Testosterone is a critical male hormone that plays a key role in a man’s physical and sexual performance. In fact, it has a plethora of important functions. Receptors for testosterone are found in almost all tissues, and it contributes to lean body mass, bone health, cognitive function and mood, and the production of sperm.
Men looking to enhance muscle mass and strength and reduce body fat need to have optimal testosterone production. Testosterone helps to achieve these goals and improve sexual performance and well-being. Higher testosterone levels will help you build more muscle, recover faster and perform better in the bedroom. Low testosterone, on the other hand, can result in a flurry of symptoms that make you feel like the wind has been knocked out of you.
Maybe you don’t have as much energy as you once did – in the gym or south of the border, where things have gone limp. You feel lethargic and don’t have the energy to get the job done. You set foot in the gym and lift the same weight as an old lady, and your performance in the bedroom can be likened to an old fart. The problem could be low testosterone, which can result in:
- . Erectile dysfunction
- . Reduced bone mass
- . Lower sex drive
- . Loss of muscle
- . Increased body fat and lethargy
The loss of natural endogenous testosterone is one of the primary reasons for the loss of lean muscle mass that occurs with aging. Testosterone is the primary male hormone responsible for giving them the muscular gains they want and the full life they desire. Consequently, the big question every man is asking is this: How can you naturally increase it?
Testosterone production is influenced by a variety of factors including age, training frequency, amount of body fat stores and diet. Many men find that it’s necessary to take a natural testosterone product to keep all their cylinders firing. Look for a supplement with key ingredients proven to boost testosterone naturally, such as:
Ashwagandha, an ancient medicinal herb. Ashwagandha supplements may have powerful effects on testosterone and reproductive health. In two separate studies, men treated with ashwagandha showed increased sperm count and motility as well as increased testosterone levels.
Panax ginseng, a plant that grows in Korea, northeastern China, and far eastern Siberia, which is used to treat fertility problems and sexual dysfunction in men. Panax ginseng has been shown to significantly increase blood testosterone levels.
Maca, a Peruvian herb renowned for its ability to deliver energy, mental clarity and enhance sex drive. Studies indicate that Maca improves sexual desire, and it may improve sperm count and fertility.
Zinc, an essential dietary mineral that can help raise your testosterone levels. Being deficient in zinc can lead to low testosterone, and supplementing with zinc can increase levels of free testosterone in the body.
Vitamin D, one of the world’s most popular vitamins. A 12-month study found that supplementing with around 3,000 IU of vitamin D3 per day increased testosterone levels by around 25%
Tribulus (Tribulus terrestris) is an herb that has been used for centuries in herbal medicine. Tribulus has benefits in those with low testosterone or impaired sexual function.
Fenugreek is another popular herb-based testosterone booster. Fenugreek can increase both free and total testosterone levels. A study shown that people who used 500 mg of fenugreek per day, for six weeks, experienced a greater increase in fat loss and strength. Another study examined how fenugreek affects sexual function and quality of life.
D-Aspartic Acid, a proven natural testosterone booster that will quickly get your test levels back on track! 3 grams is the full clinical dose for optimal results. DAA is one of the most effective natural test boosters available with clinical research backing its effectiveness, with one study showing an increase in natural test levels by 40% in just 12 days, that's exactly what you need when you're getting your hormones back to normal